Neesha Zollinger from YogaToday.com  introduces us to a few Ayurvedic self care practices to keep us feeling and looking our best. Great for empaths and HSPs.

Enjoy the video below…(she has a  lot of personal care tips in it).

 

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Do you find your thinking gets cloudy when you are out and about for too long?

More than likely your face is collecting too much of the dirty energy around you.

Here’s another useful tip we promised you last week.

When you go out or travel…especially around crowded area. This is a great tip to remember.

Carry a small face towel with you. So you can wipe your face each time you feel it has collected too much of the energies around you. You’ll especially want to wipe the area between your eyes. The area referred as your third eye. Usually this area is the first to  get blocked. By physically cleaning and massaging this area with a clean wet towel, you can better maintain clarity of your thoughts and intuitions.

If you have done many travels or gone out in crowded areas, you know by experience. Your thoughts can get cloudy at times and your intuitions gets blocked because you’ve soaked up too much dirty energies around. And you end up making decisions you are not too happy with when you regain your full awareness.

This is a helpful tool.

This can help you keep your awareness and thinking clear. And prevent you to some extent from falling prey to negative dirty energies…

Be sure to drop us a comment on how this technique works for you. Share with us your working tips that has helped you keep your thinking sharp in the comment area down below.

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Do you find yourself constantly soaking up other people’s emotions and energies?

Does this suck the life out of you and left you feeling drain?

Want to cut that automatic connection?

Here’s a cool quick trick to do just that. You can start immediately.

Find a comfortable pair of sunglass.

Put it on.

Is it that really easy?

YES!

I’ve tried it on. I used it while driving, riding on the light rails,  and in crowded areas. It seems to do the trick. Somehow,  sunglasses block or chop up most of the energies others are shooting across. This gives me a nice little break. As before, I am forces to take all their stuff in just because I look their direction. Regardless if I want to read their energies or not.

That’s my little trick for today.

Let me know below how this technique has work for you by writing in your comment below.

And be sure to tune in for more practical tips next week.

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DISCLAIMER: Always consult with your health professional before trying anything new. Nothing shared on this site is intended to be advice of any kind. Content presented in www.EmpathSolutions.com is based on Faey's opinions and experience and is for entertainment purposes only. www.EmpathSolutions.com is an affiliate with many of the products and businesses mentioned and linked on this site.

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