What a great meditation technique!

As you know breathing affects our state of mind, emotion, and body. It can make us feel excited or calm, tense or relaxed. It can also make our thinking confused or clear.

Below is a breathing technique use with the practice of  meditation, pranayama or yoga exercises.

Watch this beautiful informative video from QuarkTech Inc. They explained more in depth the practice behind conscious breathing.



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  1. Casque Dre
    Casque Dre added

    Fantastic information and facts I identified here. Thank you for sharing.

    Reply
    October 6, 2011 at 8:35 pm
  2. The Price Empaths Pay When We Blame Others (and What To Do About It) « EmpathSolutions.com

    [...] be surprise how many of us are shallow breathing (me included). We can retrain our body to breathe deeply – like back when we were babies – from the diaphragm. This one thing can help us relax [...]

    Reply
    February 6, 2012 at 1:43 pm

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