A man in Hawaii healed the patients in a special ward, a clinic for the mentally ill insane criminals… And closed down the entire hospital.

So how did psychologist, Dr. Ihaleakala Hew Len, do it?

At the time this Hawaii State Hospital was filled with individuals who committed murder, rape, and other serious crimes. People who worked there were so frightened of the dangerous environment and unpredictable threatening attitude of the inmates that staff would constantly call in sick. Nobody wanted to come and work in fear of being attacked by a patient-inmates. The employee turnover became so bad that many workers quit after a few months.

How did Dr. Hew Len change all that?

He practiced, what he calls, “Ho’oponopono“. It basically revolves around the concept that everything that you perceive or that happens around you is your own creation and take this…You are 100% RESPONSIBLE for it. No exception.

Pretty hard to swallow, huh?

Doing ho’oponopono, it’s claimed, you can virtually heal yourself and you can can virtually heal whoever or whatever that appears to you as a problem. The phrase, “If you spot it, you got it…” pretty much says we are all connected. If the problem was introduced to us, it means we attracted it. Somehow we are responsible. Not necessary at fault, but responsible because the world is our creation. As Dr. Hew Len likes to point out, “Didn’t you notice that whenever you experience a problem, you are there?”

Dr. Hew Len points out that “Peace begins with me.” If there is going to be peace in the world, it starts with first cleaning ourselves.

So how do we do this “cleaning”?

Here’s the healer’s SECRET technique that freed the mentally insane criminals.

By simply feeling and saying these 4 Simple Phrase (in any order you like) daily to situations that appears to you as a problem.

I’m sorry.
Please forgive me.
I love you.
Thank you.

Take ownership…the whole 100% responsibility for the happening. Apologize for the situation and feel that. Ask the Divine Creator for forgiveness thus cleaning and cutting any negative memories, blocks, and vibrations of that unwanted energy from the beginning of our creation to the present. Because we just aren’t that big to see all and why the problem came to existence. We sometimes have to just ask and let and trust the Divine to see it through. And then feel the love and appreciation by saying, “I Love You” and “Thank You” to the Divine Creator and ourselves.

This ritual has the intention to cleanse, purify, release and cut any negative memories and blocks connected to that energy and situations and wiping it clean. Which brings you back to the original state he calls the “Zero” where there are zero limits. This is the state where one is free from the past, wrongs, gunk, and any unwanted energies…  And where space is made for the Divine creator, light, and love to come in.

Only when we have clarity can The Divinity provide us with insight, inspiration and whatever is perfect for us… And true lasting change can take place.

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Please welcome Glenn Smith, author of Lotus Petal, A Parable to Help You to Overcome The Fear of Death. He helps overwhelmed highly sensitive people not only survive but thrive in this world.

Below is one of his articles for highly sensitive people:

The 10 Things a Highly Sensitive Person Needs to Be Successful

By Glenn Smith

You as a sensitive person have to accept that you are a combination of Physical, Mental, Emotional and Spiritual energies.

  1. What happened to you when you were young was a learning experience that proved to you how much you could handle. When you feel overwhelmed with what life is handing you now, remember that you are strong. Your sensitive body can withstand a lot.
  2. Listening to your body will grant you the wisdom of cause and effect. Your sensitive body will instruct you when you have made wrong choices and also right choices. How often now does your body react negatively to the choices you have made?
  3. The thoughts you have about hurting the people who have harmed you bring more of the same into your life. Your mind is very powerful. It will create what you think about. Keep your thoughts on the positive. Have your mind work for you not against you.
  4. The beliefs you have about yourself will determine how high you can fly. Monitor your self-talk to determine what your beliefs are. Change your beliefs about yourself and your abilities to the positive. Nothing is out of reach if you believe it to be so.
  5. When you have emotional overwhelm it seems like you can’t handle anymore. Yet every time it happens you do. Your sensitive emotions are being exercised to be able to handle more. With practice you will be able to hold all and more in your space.
  6. The key to feel stable with your emotions is to be secure. The feeling of security to a sensitive person is like the need for water. With out it you would surely shrivel up and die. If you did not have a lot of security growing up, ask yourself what you need to feel it now.
  7. You have the ability to sense the underlying energies of others. This is why it is so easy to be overwhelmed by what you see and hear. This is an amazing gift that will give you a huge advantage over normal people. Once you learn to control it you will soar.
  8. You have a special connection to the spirit world. Although everyone can access a higher power, you can communicate with it. You are gifted with this ability for a very good reason. Listen well to the subtle clues that spirit speaks to you. It will be healing for you.
  9. Remember that there is no such thing as mistakes. They are simply learning experiences and so necessary. You are here to learn and without mistakes you would not learn anything. Embrace them and enjoy them for what they are. You grow with each experience.
  10. As a sensitive person you are uniquely gifted to contribute to humanity. It has been written that, “The Meek Shall inherit The Earth.” As a highly sensitive person you are the meek. You are very powerful and have a big role to play. It is time to get the party started.

Give expression to your Physical, Mental, Emotional and Spiritual self and you will find success as a sensitive person.

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The news from other skilled empaths I’ve been fortunate to come across says, “You can’t turn OFF this sensitivity switch… But you can work with it.”

So exactly…just how do we work with it?

You could probably stay at home and enjoy some private space. But for a majority of us, we still have to go back to places –that’s probably challenging with questionable people that doesn’t necessary energize us to earn a living… and of course run our personal errands too. We don’t have millions of dollars or a huge isolated peaceful estate to hide yet, so just what else can we do to function as our best self now?

With that said, I want to encourage all empaths to share what works for them. How do you keep yourself “clean”, energized, and enthusiastic when socializing and being around others?

That’s what this site is for—sharing and finding ways to work with our abilities.

Add Your Insight & Comment Below in Our COMMENT Box.  :-)

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Ever feel overwhelmed by your environment? Does it sometime feel like others energy soaks into your personal space? Ever catch yourself feeling exhausted, angry, irritable, moody, or sick for no reason–it just came like a sudden flood out of no where? Have you ever asked yourself why you are so sensitive to others around you and the environment?

The good news is these feelings might NOT be yours.

You may be what others call an “empath” also know as a “highly sensitive person” (HSP). Empaths are highly sensitive of the environment and energy. Often they can sense others energy and even absorb others energy. They can sense how another person is feeling just by being in proximity or seeing the person as if the feeling is in their OWN body.

The following list is provided by Michael R. Smith, Ph.D of EmpathConnection.com to help you discover if you are an empath.

You May Be An Empath If…

1. You look at someone and “just know” their emotional state.
2. You can feel the energy coming at you (or being drained) from another person, especially from the eyes.
3. You have a blocked feeling in your chest [or core], as if someone is tugging on it.
4. Tend to run away from people when stressed, rather than engage.
5. You’ve been called “oversensitive,” especially if you’re male.
6. Always know where danger may lurk. (Curiously, you may have avoided accidents).
7. Are drawn to the tranquility of animals.
8. Are drawn to mountains, nature, the ocean – anywhere outdoors.
9. Can not bear violence in any form.
10. Can easily produce tears, sometimes at will.
11. You can feel the physical aches & pains of others.
12. Feel better after a good, intense cry.
13. See things from the “bigger picture” and from “the larger scheme of things.”
14. Are overwhelmed by large crowds or mobs (e.g. shopping malls).
15. Can sometimes feel affected by the energy of the full moon.
16. Have intense, fantastic, and sometimes lucid, dreams.

If this sounds like you… You’re not alone.

Be sure to check out the TOOLs & TIPs in our Empath Tool Box and leave us your comments & suggestions.

And for more helpful energy tips and techniques to help Empaths & Highly Sensitive People, check out Dr. Michael R. Smith’s The Complete Empath Toolkit: 44 Practical Steps to Master Your Energy and Personal Power.

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Ever feel overwhelmed by your environment? Does it sometime feel like others energy soaks into your personal space? Ever catch yourself feeling exhausted, angry, irritable, moody, or sick for no reason–it just came like a sudden flood out of no where? Have you ever asked yourself why you are so sensitive to others around you and the environment?

The good news is these feelings might NOT be yours.

You may be what others call an “empath” also know as a “highly sensitive person” (HSP). Empaths are highly sensitive of the environment and energy. Often they can sense others energy and even absorb others energy. They can sense how another person is feeling just by being in proximity or seeing the person as if the feeling is in their OWN body.

The following list is provided by Michael R. Smith, Ph.D of EmpathConnection.com to help you discover if you are an empath.

You May Be An Empath If…

1. You look at someone and “just know” their emotional state.
2. You can feel the energy coming at you (or being drained) from another person, especially from the eyes.
3. You have a blocked feeling in your chest [or core], as if someone is tugging on it.
4. Tend to run away from people when stressed, rather than engage.
5. You’ve been called “oversensitive,” especially if you’re male.
6. Always know where danger may lurk. (Curiously, you may have avoided accidents).
7. Are drawn to the tranquility of animals.
8. Are drawn to mountains, nature, the ocean – anywhere outdoors.
9. Can not bear violence in any form.
10. Can easily produce tears, sometimes at will.
11. You can feel the physical aches & pains of others.
12. Feel better after a good, intense cry.
13. See things from the “bigger picture” and from “the larger scheme of things.”
14. Are overwhelmed by large crowds or mobs (e.g. shopping malls).
15. Can sometimes feel affected by the energy of the full moon.
16. Have intense, fantastic, and sometimes lucid, dreams.

If this sounds like you… You’re not alone.

Here are some solutions to clearing negative energy Mark and I found useful. Everyone is different, so try them out to see which ones work better for you.

The number one key is to STAY GROUNDED in your body. This means getting regular exercise, eating nutritional food, and cutting out overstimulating things in your life.

Clearing Negative Energy In Your Environment:
1. Smudging your home with sage.
2. Doing Meditation and taking deep breaths.
3. Strategically placing bowls of sea salt in your home to protect you from entrance of negative energy. The salt acts as an absorbent to negative energy.
4. Using protective stones and crystals. Some good protective stones that repel negative energy are Onyx and Obsidian. While Amber and black tourmaline acts more like absorbers. And Amethyst is considered a healing stone. So you may also want to consider wearing protective stone jewelry. (Just remember to clean the stones regularly with sea salt and water.)
5. Physically clean the place. This removes the old energy and keep the place in high vibration.

Elevating Your Personal Energy and Grounding Yourself:
1. Take a nice warm shower.
2. Take a nice bath using Epsom Salt. Epsom Salt is to help you cut the psychic connection with others so that they are no longer pulling you. Plus, it helps your tired body relax.
3. Use essential oil or scent such as lavender, eucalyptus, rosemary, etc. to calm and relax yourself.
4. Get a nice massage.
5. Meditate
6. Going outside for some sun.
7. Doing any type of physical activities that will help you stay grounded in your body. (e.g. Yoga, Tai Chi, martial art, jogging, boxing, exercise, or some kind of sports you enjoy, etc.)
8. Get some fresh air.
9. Connect with nature.
10. Going to ocean, forest, or mountain area also helps you rejuvenate.
11. Surrounding yourself around plants or trees of high energy.
12. Drink pure water. (Bless your water with positive energy before drinking it. And remember to thank it for purifying your body as you drink it.)
13. Eat proper balance nutritious meals.
14. Feel your emotions.
15. Take care of yourself.

We found some of these tips helpful:

Check out Michael’s Complete Empath Toolkit here.

Empath & Highly Sensitive People Energy Tips: Dr. Michael Smith

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DISCLAIMER: Always consult with your health professional before trying anything new. Nothing shared on this site is intended to be advice of any kind. Content presented in www.EmpathSolutions.com is based on Faey's opinions and experience and is for entertainment purposes only. www.EmpathSolutions.com is an affiliate with many of the products and businesses mentioned and linked on this site.

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Answers for Empaths & Highly Sensitive People