As an empath it can be confusing living with others.

What’s mine? What’s yours?

Differentiating others “stuff” from your stuff.

Whether it be in a house with our family, in an apartment surrounded by our neighbors, or at work with our co-workers. Trying to differentiate where energy or sensations is coming from can be tough. All our energies are smushed together like a bowl of soup.

Especially when it comes to others feeling bad, negative energies, unwanted emotions, sadness, anxiety, physical pain or ailment of some sort, and even confusing rambling thoughts in someone else’s head.

Yes, as an empath we tend to pick up these things more easily than others.  Heck, some of us who are empaths…and don’t know are empaths, tend to take it all in as it is OURS. And ours alone. That could be overwhelming.

So just how do we tell what is ours and what is others?

Even with handy techniques in our hands, there’s still times when we get so immersed in the energy that it’s fuzzy to pick out where everything is coming from.

There’s hope… this one technique has saved me on countless times!

When the direction or source of that “UNWANTED” energy can’t be detected anymore, it’s wise to step out for a second. Simply get up and take a nice walk to sever the energy ties between you.

That’s it. You just have to remember to do it. Comment below and let me know how it worked for you.

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