Here are some solutions to clearing negative energy we found useful. Everyone is different, so try them out to see which ones work better for you.

The number one key is to STAY GROUNDED in your body. This means getting regular exercise, eating nutritional food, and cutting out overstimulating things in your life.

Clearing Negative Energy In Your Environment:
1. Smudging your home with sage.
2. Doing Meditation and taking deep breaths.
3. Strategically placing bowls of sea salt in your home to protect you from entrance of negative energy. The salt acts as an absorbent to negative energy.
4. Using protective stones and crystals. Some good protective stones that repel negative energy are Onyx and Obsidian. While Amber and black tourmaline acts more like absorbers.  And Amethyst is considered a healing stone. So you may also want to consider wearing protective stone jewelry. (Just remember to clean the stones regularly with sea salt and water.)
5. Physically clean the place. This removes the old energy and keep the place in high vibration.

For more solutions and techniques to sky rocket your empath skills & protect and shield yourself from negative energy, please check out Dr. Michael Smith’s Complete Empath Toolkit here.

Elevating Your Personal Energy and Grounding Yourself:
1. Take a nice warm shower.
2. Take a nice bath using Epsom Salt. Epsom Salt is to help you cut the psychic connection with others so that they are no longer pulling you. Plus, it helps your tired body relax.
3. Use essential oil or scent such as lavender, eucalyptus, rosemary, etc. to calm and relax yourself.
4. Get a nice massage.
5. Meditate
6. Going outside for some sun.
7. Doing any type of physical activities that will help you stay grounded in your body. (e.g. Yoga, Tai Chi, martial art, jogging, boxing, exercise, or some kind of sports you enjoy, etc.)
8. Get some fresh air.
9. Connect with nature.
10. Going to ocean, forest, or mountain area also helps you rejuvenate.
11. Surrounding yourself around plants or trees of high energy.
12. Drink pure water. (Bless your water with positive energy before drinking it. And remember to thank it for purifying your body as you drink it.)
13. Eat proper balance nutritious meals.
14. Feel your emotions.
15. Take care of yourself.

Grab Your Copy of Dr. Michael Smith’s Complete Empath Toolkit here.

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  1. How Do You Know You’re An Empath? «

    [...] Empath Tool Box Recent CommentsNewFaey on How Do You Know You’re An Empath?Categories [...]

    March 3, 2011 at 5:46 am
  2. Jenny Tseng
    Jenny Tseng added

    I would like to introduce some information about catharsis (cleansing negative energies) that is taught by the old man who has near-dearth experience. More information is being provided on “A-Piao transition station” websites (; welcome to visit the blog.

    The catharsis is a present that I brought back from the after-death world, which is so-called the spiritual world. When I had experienced near-dearth and returned earth, I got to know that there is something like an organza between death and life. From the death side (the spiritual world) to look at life, the organza is the cathartic process; from the life side (the physical world) to see the death, the organza is dying.

    The mechanism of the catharsis is like the physical and spiritual dynamics of the dying process. The only difference between them is that people accepting the catharsis won’t give the body back to Nature; however, people during the dying process will give back their corporeal bodies to Nature.

    So please accept the catharsis to awake and enlighten the divine self.

    When I held forums on near-death experience and the afterlife, it is undoubted that catharsis can let the attached spirits being willing to manifest and communicate. Everyone on the scene of forums was so confused: how is it possible that the catharsis makes people touch the attached spirits? Every physical movement of the catharsis can be explained clearly and operated in sequence; there is no mystery but simply physical series of motions of the catharsis. Why?

    How can the catharsis create so great effect? Is it truly possible that accepting the catharsis can make people virtually pass through death and life, or the physical and spiritual world?

    As I have always emphasized at the discussion meetings, catharsis is the process of chakra purification. Through purifying the chakra located on the back of the body, we can reach to our subconscious mind, which is somehow called as ego mind as well.

    Please try to believe without doubting.

    There is no exception that the attached spirits appear when we reach to the subconscious mind. After communicating with and admonishing them, the attached spirits or karmic creditors are those who actually need help. They seek help by attaching others. Catharsis can offer them opportunities to get the help.

    I completely show you the present brought from the after-death world. As long as practicing the cathartic process several times, it is not necessary to obtain psychic abilities to help others and the attached spirits. The only thing that matters you is how strong a will you decide to believe and try.

    November 21, 2014 at 7:42 am

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Answers for Empaths & Highly Sensitive People