After watching many meditation and yoga videos,  I’ve gained an insightful revelation about one important thing we all need to remember to keep our prana, chi, or energy flow moving.

It’s was actually this phrase one wise person uttered, “If you are not breathing, you are in your head.” that hit me.

This is one of the most crucial steps on staying in your body –present and alert with mental, physical, and emotion clarity. Only when you are breathing and bringing new flows of oxygen can you keep your chi flowing and your body refresh. As in yoga, the breath is seen as one of the life-giving energies or forces of the universe.

With your breath, your connection with the divine (or whatever you like to call it) can be kept open. Most importantly, this will help you stay connected with your surrounding and in touch with yourself.

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DISCLAIMER: Always consult with your health professional before trying anything new. Nothing shared on this site is intended to be advice of any kind. Content presented in www.EmpathSolutions.com is based on Faey's opinions and experience and is for entertainment purposes only. www.EmpathSolutions.com is an affiliate with many of the products and businesses mentioned and linked on this site.

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