Empaths and Highly Sensitive People (HSP) often find themself in stressful situations due to their highly sensitive system. Not catching early on their sensitivity often wrecks havoc for them making it challenging for them to cope with stress.

If not realized and handled earlier with a stress coping skills. They may find themselves in involved in addictive harmful habits. Watching to much tv, drinking excessively, gambling uncontrollably, involve in drug abuse, and binge eating. Many obsessive behaviors and types of addiction may developed for highly sensitive people in an attempt to relief stress and pressure from the ever demanding world.

Which is why it is so crucial for empaths and HSP to find stress management techniques that work for them when it comes to dealing with stress.

Below are some healthy alternatives for empaths & HSP to COPE with their sensitivities:

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Dr. Michael R. Smith was once asked during an interview, “There’s many empath out there that sometime involved in addictive harmful habits because of their sensitivity. That they use these habits to cope. Is there any alternative that you recommend for them?”

Michael answered, “Yeah, Yoga!”

Empaths and Highly Sensitive People (hsp) have a sensitive system compared to the majority of the population. If we don’t take responsibility for ourselves we may find ourselves involved in risky behaviors to cope with the sensitivity.

It’s such a sad sight when Empaths don’t catch on to their sensitivity and realize there’s an alternative solution.

It’s important to find alternatives that calm you, bring back your awareness…your presence. I love how Eckhart Tolle said in his book The Power of Now, “If you aren’t present in your house (your body) all kinds of shady characters will show up.”

It’s like a bum sneaks in and crashes in your house. Hooligans vandalizing your home. Graffiti devaluing your property.

It’s basically what’s happening. If you drink, smoke, gamble, binge eat, do drugs, take heavy medications or whatever your unhealthy addictive behavior is… it’s dimming your awareness. And as Empaths & HSP, we highly depend on our awareness to stay present and make sound decision for our highest good and well being… to LIVE.

Without it, we can loose grip with coping with the normal day to day situations. And creating the safe personal zone.

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DISCLAIMER: Always consult with your health professional before trying anything new. Nothing shared on this site is intended to be advice of any kind. Content presented in www.EmpathSolutions.com is based on Faey's opinions and experience and is for entertainment purposes only. www.EmpathSolutions.com is an affiliate with many of the products and businesses mentioned and linked on this site.

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Answers for Empaths & Highly Sensitive People