As we discussed earlier in our post “How to Eliminate Negative Emotion and Create Positive Emotion“, changing our physiology is vital to creating positive emotions. This week I want to challenge you just that…

Practice “relaxing your body” throughout the day – especially before sleeping. This will greatly energize us since we are no longer using those energy to tighten our body.

For example, hold out your hand and squeeze your fist. Keep it tight. Notice how much energy and effort it takes to keep that fist tight. It is essentially the same thing happening when we tighten our body. Most of our energy is being used up when our body is tensed.

Let your tight fist relax now. Notice how much more energy you have now.

So by relaxing our body, we can free up those energies and have much more awareness.

I’m proposing that we put the next 3 days to test. Be aware of how our body is. Is it tight and tense or relaxed? Scan your body from head to toe. Put your awareness on your forehead, then scan your jaws, your neck, your chest, your arms, your stomach, your back, your legs and your feet. Relax any part of the body that is tense.

Whenever you spot an area that is tight, simply relax the muscle of that area. Use your breath to help you relax. Go ahead, take a deep breath… yes, breathe deep all the way from your belly.

Becoming aware of our body we can better understand and take care of ourself. With this ability we can better ground ourself in the state of presence. You’ll have more life energy passing through you to do other wonderful things you want in life.

How about it?

Join me in this discovery about how our body can stay energize…

I’m gonna let you in a little secret… I’ve already tested it for a day. I must say, I didn’t realize how much I tense my body throughout the day. When I woke up this morning after practicing relaxing my body yesterday and while I slept, I feel less tense and more relaxed. I have more energy flowing through me. I even feel like I’ve lost some weight this morning when I woke up.

I can’t wait to hear about your experience.

Let’s start now…watch your body and relax any tension you find.

Google+EmailPrintShare

Do you find your thinking gets cloudy when you are out and about for too long?

More than likely your face is collecting too much of the dirty energy around you.

Here’s another useful tip we promised you last week.

When you go out or travel…especially around crowded area. This is a great tip to remember.

Carry a small face towel with you. So you can wipe your face each time you feel it has collected too much of the energies around you. You’ll especially want to wipe the area between your eyes. The area referred as your third eye. Usually this area is the first to  get blocked. By physically cleaning and massaging this area with a clean wet towel, you can better maintain clarity of your thoughts and intuitions.

If you have done many travels or gone out in crowded areas, you know by experience. Your thoughts can get cloudy at times and your intuitions gets blocked because you’ve soaked up too much dirty energies around. And you end up making decisions you are not too happy with when you regain your full awareness.

This is a helpful tool.

This can help you keep your awareness and thinking clear. And prevent you to some extent from falling prey to negative dirty energies…

Be sure to drop us a comment on how this technique works for you. Share with us your working tips that has helped you keep your thinking sharp in the comment area down below.

Google+EmailPrintShare

If you see something you don’t agree with, instead of criticizing, condemning, or complaining – ask yourself this, “What is it in me that is CAUSING me to feel this way?”

And pause for a minute.

Simply clean how it is making YOU FEEL. Not how wrong the situation was or how that other person fell short.

During Dr. Hew Len’s Ho’oponopono training he teaches us to take 100% responsibility and clean how it’s making you feel. CLEAN THE MEMORY ON HOW THAT EVENT IS AFFECTING YOU. And clean THAT!

If you spot it, then clean it up. If you have that yucky feeling – even better. It means there is a healing opportunity there. Don’t blame. Don’t brush it off. Instead take 100% responsibility for the situations and clean the emotions attached to the incident. Feel your feelings and transform it. Let those emotions dissolve and transmute into light.

All you have to do is TAKE CARE OF YOURSELF.

Because if you start thinking you need to do it for others – thinking cleaning the emotions for them would help them – you’ll be in for a big surprise. Not a very good one I may add. (I’ve been there…and trust me, it wears you out.  You are opening doors that should be left alone.)

Not until I re-listened to Dr. Hew Len’s audio again did I understand why I should not be cleaning how OTHERS’ are feeling. But instead I should ONLY FOCUS ON ME – cleaning only what I feel. Dr. Hew Len mentioned, if you try to clean the other person, you are essentially  trying to process EVERYTHING connected to that person. That’s a butt-load of memories. You are cleaning all things connected to that person’s past and present occurrences. Anything from their family history as well.

Can you believe it?

You are trying to clean for them, their mother’s, father’s, grandparents’, great grandparents, ancestors, and all those connected to them. You are trying to clean up ALL this person’s blood line of stuff.

That’s why Dr. Hew Len teaches his students to only to TAKE CARE OF YOURSELF. Just focus on cleaning your stuff. This will raise your  vibration. You’ll have a cleaner vessel. That will in return raise the vibrations of those nearest to you and clean up those dirty stagnant energy near you. At least, you’re cleaning the space around you (where ever you go).

When you do this you make room for inspiration to come in. The contagious “feel good clean energy” may inspire those connected to you to take actions to raise their own vibration.

I’ve seen it happen right in front of my eyes over and over again. It’s amazing!

People are attracted to clean, high vibration, and feel good energy. It’s very contagious.

So remember, start with cleaning and taking care of yourself first. Let the good feeling overflow abundantly from you.

Google+EmailPrintShare

Words of wisdom for all Empaths and Highly Sensitive People from Dr. Michael Smith.

Empaths and the Shadow – Overcoming Darkness by Creating Light

By Michael Robert Smith

Empaths understand, as walkers between worlds, the polarities of Darkness and Light.

Every single thought carries energy that affects ourselves as empaths and others. Empaths know and understand this unlike any other individuals, because we take the brunt of other people’s negativity. We feel it in our own energy fields.

Empaths often will hear the very not-so-nice words and literally experience the not-so-nice energy that has been created by others. The mere act of walking into a chaotic restaurant or department store is all that it takes (thus, empaths avoid crowded places like the plague).

Negative energy stays around. If left unchecked, it will accomplish its mission of advancement of the Darkness. One simple negative thought will linger unless we recant those words and take responsibility for our own karmic negativity.

If we do not face the Shadow side and learn to become friends with it, then we will never learn to grow past it, nor be of any real help to others. The shadow side is an invitation to create Light. It can NEVER be changed or altered by merely ignoring it or by running away (which empaths tend to be very good at). The Shadow and Darkness are strong signals that we need to do everything in our power to Create Light.

The goal of the work I do is to teach empaths to be better Light Creators. It is our responsibility to ourselves and to others. Creating Light is done through pure prayer, patience, and finding others who are stronger on which to temporarily rely. We cannot accomplish our Collective task as humans and as empaths unless we help each other. That means asking for help when you know you need it – putting aside your ego. I struggled for many years by myself in isolation, thinking that I had to do it all myself. Only when I dropped that belief did I receive the help that I needed, and get to a place where I now am thriving and not a victim anymore.

It’s my belief that empaths have asked for this experience, and here we are Now with a job to do. Accumulated negativity (otherwise known as Karma) is never altered unless we have a stronger Light energy to absorb it and transmute it. Thus, the power of prayer and intention.

Prayer from a pure and humble heart is strong enough to erase and diminish any negative energy. However, many times it will take years to be enough to overcome the Darkness. This is the not-so-fun aspect of Karma, and of being an empath, sucking up everyone else’s negativity. And yet with patience, it WILL be overcome. That is a Universal truth.

I write these words to offer you encouragement to endure and persevere over whatever hardships that are currently Testing you. There is nothing that is strong enough to break you, unless you let it. And if you let it, then you may just get to come back into an earthly body again and do it all over again, until you get it right.

Go for broke this time. You’re an empath with a job to do.

Face you shadow – clean yourself up. And most importantly, ask for help! This time, let’s all get it right!

For more solutions and techniques to sky rocket your empath skills & protect and shield yourself unwanted negative energies check out Dr. Michael Smith’s Complete Empath Toolkit here.

Google+EmailPrintShare

Good morning everyone!

Today, I want to introduce you to Dr. Michael Smith –he’s a kind soul who has been coaching and elevating the lives of those individuals known as Highly Sensitive People (HSP) and Empath to live a more fulfilling healthier life.

Michael Robert Smith holds a Ph.D. in counseling from the University of Nevada-Reno. He has 15 years of experience in counseling, shamanic traditions, mind-body energy medicine, holistic healing, and intuition development. A former professor at the University of Wyoming, he lives in Santa Fe, NM where he coaches empaths and highly sensitive people in energy management. He is the author of “The Complete Empath Toolkit,” and “Empath Intuition” audiobook.

Below is one of his insightful articles I like to share with you:

I’m an Empath – Now What?

By Michael Robert Smith

Has anyone ever said “you have a trusting face?” Do you find yourself listening with ease to other people’s problems? Do strangers easily share intimate secrets? If so, you probably have gone through life being more affected by other peoples’ energies than you realize.

As an empath, you are someone who has been hard-wired, from birth, to perceive and experience the thoughts, emotions, physical sensitivities, and spiritual urges of other persons. It is much more than being a highly sensitive person, and not limited to just emotions. For you, it can be like living an episode of Star Trek! You don’t even have to try and you just know the motivations and intentions of other people.

You cannot change the fact that you are an empath. It is akin to your eye color. You either are or you’re not. Being an empath is not teachable; it’s not something to learn. However, you can learn to become a skilled empath and manage your empath nature. Hopefully you have, or will now, make it your intention to modify the intensity of the empath experience through adaptive means (meditation, movement, grounding, wearing protective stones). However, it is quite common for empaths to modify the feelings through not-so-adaptive means (alcohol, drugs, addictions). If you fall into that category, it is completely understandable and you are not alone! Almost every empath whom I have encountered has, at one point or another, sought to alter their mood through addictions.

The definition of being an empath means you are always “on,” constantly available to process other people’s feelings and energy. As an empath, you have a gift, or in many cases, what may feel like a serious curse! For now, let’s set aside any notions of judgement. Even if it feels like an overwhelming burden, which it certainly is at times, our responsibility as an empath is to ourselves first, others second. So with that in mind, let’s focus on how we can take responsibility for managing our energetic sensitivity.

Beware, though. Identifying and recognizing yourself as an empath may give you a charge. It may cause lingering sensations of relief, bordering on giddyness. You will come to understand that as an empath you are not alone.

So with that in mind, let’s talk about what I have found are 5 of the most helpful methods of keeping yourself clean, strong, and healthy as an empath, free of the negative energetic influences of others.

1. REFRAME YOUR MENTAL OUTLOOK

Being an empath is indeed a burden at times. To be maximally effective, we must do what counselors call reframing, that is, changing our mental outlook so there is no room for blame. We can do very little to change our currently inherited genetic characteristics (although I believe that prayer from a sincere heart can change the past, present, and future. But that’s a whole other story for another book!).

Somewhere along the line, it is my belief, and my personal belief only, that empaths have agreed to help come to the Earth in this time of tremendous social, political, and environmental transition to be the “vacuum cleaners.” Empaths are the ones whose task it is to clean up the suffering that we individually and collectively created in the past. This is a personal outlook that serves to help put my gifts in perspective. It also helps to promote what I believe to be my serious responsibility to myself and others. And whether or not you choose to view your empathic nature in these terms is ultimately up to you.

As empaths, It is helpful to take a close look at our personal narrative. What are the stories that we tell ourselves as we wash dishes or peel potatoes? If we believe in a story that we need protection from evil spirits or negative energy, then we more likely set ourselves up for the manifesting of that scenario. As empaths, we understand what’s it’s like to be knocked around by other people’s energy. However, I don’t think that it’s maximally effective to focus on just protection. If we focus instead on how to maintain a strong healthy aura, any negative energies will be naturally and automatically dispelled. Negative energy cannot exist in the presence of light. To use a sports or political metaphor, it’s a question of whether you want to be on offense or defense. Focusing on promoting positive strengths is almost always more effective than a mental outlook that’s designed to protect your empath energy from invasion. That said, it is absolutely true that empaths need protection – we just don’t want to overdo it.

2. USE PROTECTING STONES AND WEAR A MEDICINE KIT

Stones have been known for their healing and protective properties for thousands of years. Stones are the oldest material on the earth, they are living creatures who offer their medicine to us if we will use it. Stones can be worn by carrying a medicine pouch around your neck or by wearing stone jewelry. I have found that the three best repellants for negative energy are Tourmaline, Onyx and Obsidian. Just like you, your stones must be cleaned regularly. I clean my stones usually every few days, depending on the intensity of my daily empath interactions. Give your stones at least 2-3 hours of direct sunlight in a crystal or glass bowl filled with sea salt and water. If you can’t get access to sunlight, run them under some tap water. It does almost as good a job.

3. USE NEW TECHNOLOGY

The first products that deserve mention are far infrared lightwave (heat) producing mats that penetrate deep into the body. I own a massage-table size product called the Amethyst BioMat that I have found indispensable in cleaning out energy. I lay on it every day when I feel energy accumulation. It uses far infrared heat, coupled with negative ions and the healing power of Amethyst, to increase blood circulation, thus producing an artificial fever in which the body’s immune system is stimulated. As you relax on top of the warm Amethyst, toxins are scrubbed away in as little as 30 minutes a day.

The second set of empath products worth looking into are the Electromagnetic field (EMF) protectors now on the market. It has been my experience that finding the right EMF protector for one’s unique energetic makeup can be hit or miss. I tried several products without success before finding the EarthCalm pendant. It’s a scalar resonance electric circuit which grounds one to the Earth’s energy field. I could feel the energy swirling in my field the moment I put it on. It is really crucial to understand that everyone’s energy system is different. Some products, including the Earthcalm, may actually do the opposite of what they are intended to do and make your sensitivity even more pronounced. The Q-Link pendant is another option that many empaths have reported successful. I do not sell any of these products. I list them simply because I have found them to be helpful in my own experience and that of my clients.

4. MOVE!

Exercise and movement in any form are great ways for empaths to move out old energy and pull in fresh energy. Martial arts and yoga are two of the best methods for an empath. Even a simple movement of one’s arm might be enough, or even a simple acknowledgment that your wrist hurts. The body responds to our focused attention in-kind.

If you are intimidated by the concept of martial arts, then try yoga, Tai Chi, or a user-friendly practice such as Nia, which is now emerging worldwide. I certainly wouldn’t be as effective without my daily Nia practice. Nia is a practice that re-trains the nervous system by combining a series of intentional, healing body postures with the power of dance and yoga. I find it to be the most joyful and playful experience of every day.

5. PROGRAM YOUR BRAIN WITH AFFIRMATIONS AND PRAYER.

Actual physical voicing of particular words and sounds produce a powerful effect in our empath energy fields. In the coaching work that I do with empaths, this is known as neuro-linguistic programming. The brain and body are programmed to produce good feelings with the repeating of certain mantras, words, or phrases. The process is designed to stimulate the empath nervous system into intentionally producing the actual energetic vibrations and feelings of peace, happiness, joy, and tranquility. I have a CD/mp3 album called “The Empath Experience” available on Amazon if you are interested further in this topic.

When you become a conscious empath, you will dramatically reduce your stress and anxiety, improve your mental outlook, improve relationships, and lead to a freedom and liberation previously unknown. You will be able to create joy where none was before present. In situations where you previously felt trapped, you now can bring in positive energy to change situations. You’ll begin to light up other people’s lives in a new way, and fulfill your destiny as an empath to help others. All of these skills take practice. With time, they will come more naturally. At some point, you will reach a tipping point; a critical point where your awareness exceeds your unconsciousness. It takes work on yourself to get to this place. Some empaths go all their lives and never reach it, but only for lack of will. If your will is strong enough, you will reach a place of emotional maturity and become a skilled empath.

For more helpful energy tips and techniques to help Empaths & Highly Sensitive People, check out Dr. Michael Smith’s The Complete Empath Toolkit: 44 Practical Steps to Master Your Energy and Personal Power.

Google+EmailPrintShare

DISCLAIMER: Always consult with your health professional before trying anything new. Nothing shared on this site is intended to be advice of any kind. Content presented in www.EmpathSolutions.com is based on Faey's opinions and experience and is for entertainment purposes only. www.EmpathSolutions.com is an affiliate with many of the products and businesses mentioned and linked on this site.

Copyright © 2010-2017 www.EmpathSolutions.com. All rights reserved.

EmpathSolutions.com

Answers for Empaths & Highly Sensitive People