Things aren’t going exactly the way you hoped. Just how can you turn it around?

Better yet, how can you use these opportunities to become a stronger person– a more skilled empath?

Very interesting article from Dr. Michael R. Smith on how to use the chaotic occurrences to strengthen our empathic abilities.

Check out this new concept.

Empaths and Chaos – Making Sensitive People Stronger

By Michael Robert Smith

Empaths know that there is deep medicine in chaos.

When I was being trained as a counselor back in the 90′s, I had the “accidental” honor to be trained, at two different institutions, by the only two counselors in the entire country who studied and applied Chaos Theory to people and groups.

Without getting too detailed, chaos theory can teach empaths about how things break up and come back together, and that includes us as empath individuals. Sometimes, in order to be fully whole, empaths must be willing to die to old selves, and be willing to endure having ourselves be taken apart, sometimes through trauma, sometimes through intentional processes. However you get there, when you come out the other side, you come out a stronger empath than ever before – less likely to take on other people’s negative energy and more fully realized as a strong, healthy, conscious empath.

I use these words as an invitation for you to find out more about the power of chaos, the associated animal Spirit Guides such as the coyote, and the spiritual teachings associated throughout the ages, in many traditions, that describe its potent power; power that you can apply as an empath.

Entrainment is a word use in Chaos theory to describe what Native people know happens when people are together in ceremony. We move together. Literally. You, as an empath, know this better than most others. Entrainment is the quickest way to move up Spiritually.

If you are exposed to a certain frequency long enough, you will eventually change your vibration, to match the frequency to which you are exposed. This happens in interpersonal relationships, in student-teacher relationships, in the workplace, in every single interaction in the world. The more an empath knows about entrainment, the better you will be prepared to change others to your frequency rather than have them change you to their negative frequencies.

For more solutions and techniques to sky rocket your empath skills & personal journey check out Dr. Michael Smith’s Complete Empath Toolkit here.

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Words of wisdom for all Empaths and Highly Sensitive People from Dr. Michael Smith.

Empaths and the Shadow – Overcoming Darkness by Creating Light

By Michael Robert Smith

Empaths understand, as walkers between worlds, the polarities of Darkness and Light.

Every single thought carries energy that affects ourselves as empaths and others. Empaths know and understand this unlike any other individuals, because we take the brunt of other people’s negativity. We feel it in our own energy fields.

Empaths often will hear the very not-so-nice words and literally experience the not-so-nice energy that has been created by others. The mere act of walking into a chaotic restaurant or department store is all that it takes (thus, empaths avoid crowded places like the plague).

Negative energy stays around. If left unchecked, it will accomplish its mission of advancement of the Darkness. One simple negative thought will linger unless we recant those words and take responsibility for our own karmic negativity.

If we do not face the Shadow side and learn to become friends with it, then we will never learn to grow past it, nor be of any real help to others. The shadow side is an invitation to create Light. It can NEVER be changed or altered by merely ignoring it or by running away (which empaths tend to be very good at). The Shadow and Darkness are strong signals that we need to do everything in our power to Create Light.

The goal of the work I do is to teach empaths to be better Light Creators. It is our responsibility to ourselves and to others. Creating Light is done through pure prayer, patience, and finding others who are stronger on which to temporarily rely. We cannot accomplish our Collective task as humans and as empaths unless we help each other. That means asking for help when you know you need it – putting aside your ego. I struggled for many years by myself in isolation, thinking that I had to do it all myself. Only when I dropped that belief did I receive the help that I needed, and get to a place where I now am thriving and not a victim anymore.

It’s my belief that empaths have asked for this experience, and here we are Now with a job to do. Accumulated negativity (otherwise known as Karma) is never altered unless we have a stronger Light energy to absorb it and transmute it. Thus, the power of prayer and intention.

Prayer from a pure and humble heart is strong enough to erase and diminish any negative energy. However, many times it will take years to be enough to overcome the Darkness. This is the not-so-fun aspect of Karma, and of being an empath, sucking up everyone else’s negativity. And yet with patience, it WILL be overcome. That is a Universal truth.

I write these words to offer you encouragement to endure and persevere over whatever hardships that are currently Testing you. There is nothing that is strong enough to break you, unless you let it. And if you let it, then you may just get to come back into an earthly body again and do it all over again, until you get it right.

Go for broke this time. You’re an empath with a job to do.

Face you shadow – clean yourself up. And most importantly, ask for help! This time, let’s all get it right!

For more solutions and techniques to sky rocket your empath skills & protect and shield yourself unwanted negative energies check out Dr. Michael Smith’s Complete Empath Toolkit here.

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Here are some solutions to clearing negative energy we found useful. Everyone is different, so try them out to see which ones work better for you.

The number one key is to STAY GROUNDED in your body. This means getting regular exercise, eating nutritional food, and cutting out overstimulating things in your life.

Clearing Negative Energy In Your Environment:
1. Smudging your home with sage.
2. Doing Meditation and taking deep breaths.
3. Strategically placing bowls of sea salt in your home to protect you from entrance of negative energy. The salt acts as an absorbent to negative energy.
4. Using protective stones and crystals. Some good protective stones that repel negative energy are Onyx and Obsidian. While Amber and black tourmaline acts more like absorbers.  And Amethyst is considered a healing stone. So you may also want to consider wearing protective stone jewelry. (Just remember to clean the stones regularly with sea salt and water.)
5. Physically clean the place. This removes the old energy and keep the place in high vibration.

For more solutions and techniques to sky rocket your empath skills & protect and shield yourself unwanted negative energies check out Dr. Michael Smith’s Complete Empath Toolkit here.

Elevating Your Personal Energy and Grounding Yourself:
1. Take a nice warm shower.
2. Take a nice bath using Epsom Salt. Epsom Salt is to help you cut the psychic connection with others so that they are no longer pulling you. Plus, it helps your tired body relax.
3. Use essential oil or scent such as lavender, eucalyptus, rosemary, etc. to calm and relax yourself.
4. Get a nice massage.
5. Meditate
6. Going outside for some sun.
7. Doing any type of physical activities that will help you stay grounded in your body. (e.g. Yoga, Tai Chi, martial art, jogging, boxing, exercise, or some kind of sports you enjoy, etc.)
8. Get some fresh air.
9. Connect with nature.
10. Going to ocean, forest, or mountain area also helps you rejuvenate.
11. Surrounding yourself around plants or trees of high energy.
12. Drink pure water. (Bless your water with positive energy before drinking it. And remember to thank it for purifying your body as you drink it.)
13. Eat proper balance nutritious meals.
14. Feel your emotions.
15. Take care of yourself.

Grab Your Copy of Dr. Michael Smith’s Complete Empath Toolkit here.

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Good morning everyone!

Today, I want to introduce you to Dr. Michael Smith –he’s a kind soul who has been coaching and elevating the lives of those individuals known as Highly Sensitive People (HSP) and Empath to live a more fulfilling healthier life.

Michael Robert Smith holds a Ph.D. in counseling from the University of Nevada-Reno. He has 15 years of experience in counseling, shamanic traditions, mind-body energy medicine, holistic healing, and intuition development. A former professor at the University of Wyoming, he lives in Santa Fe, NM where he coaches empaths and highly sensitive people in energy management. He is the author of “The Complete Empath Toolkit,” and “Empath Intuition” audiobook.

Below is one of his insightful articles I like to share with you:

I’m an Empath – Now What?

By Michael Robert Smith

Has anyone ever said “you have a trusting face?” Do you find yourself listening with ease to other people’s problems? Do strangers easily share intimate secrets? If so, you probably have gone through life being more affected by other peoples’ energies than you realize.

As an empath, you are someone who has been hard-wired, from birth, to perceive and experience the thoughts, emotions, physical sensitivities, and spiritual urges of other persons. It is much more than being a highly sensitive person, and not limited to just emotions. For you, it can be like living an episode of Star Trek! You don’t even have to try and you just know the motivations and intentions of other people.

You cannot change the fact that you are an empath. It is akin to your eye color. You either are or you’re not. Being an empath is not teachable; it’s not something to learn. However, you can learn to become a skilled empath and manage your empath nature. Hopefully you have, or will now, make it your intention to modify the intensity of the empath experience through adaptive means (meditation, movement, grounding, wearing protective stones). However, it is quite common for empaths to modify the feelings through not-so-adaptive means (alcohol, drugs, addictions). If you fall into that category, it is completely understandable and you are not alone! Almost every empath whom I have encountered has, at one point or another, sought to alter their mood through addictions.

The definition of being an empath means you are always “on,” constantly available to process other people’s feelings and energy. As an empath, you have a gift, or in many cases, what may feel like a serious curse! For now, let’s set aside any notions of judgement. Even if it feels like an overwhelming burden, which it certainly is at times, our responsibility as an empath is to ourselves first, others second. So with that in mind, let’s focus on how we can take responsibility for managing our energetic sensitivity.

Beware, though. Identifying and recognizing yourself as an empath may give you a charge. It may cause lingering sensations of relief, bordering on giddyness. You will come to understand that as an empath you are not alone.

So with that in mind, let’s talk about what I have found are 5 of the most helpful methods of keeping yourself clean, strong, and healthy as an empath, free of the negative energetic influences of others.

1. REFRAME YOUR MENTAL OUTLOOK

Being an empath is indeed a burden at times. To be maximally effective, we must do what counselors call reframing, that is, changing our mental outlook so there is no room for blame. We can do very little to change our currently inherited genetic characteristics (although I believe that prayer from a sincere heart can change the past, present, and future. But that’s a whole other story for another book!).

Somewhere along the line, it is my belief, and my personal belief only, that empaths have agreed to help come to the Earth in this time of tremendous social, political, and environmental transition to be the “vacuum cleaners.” Empaths are the ones whose task it is to clean up the suffering that we individually and collectively created in the past. This is a personal outlook that serves to help put my gifts in perspective. It also helps to promote what I believe to be my serious responsibility to myself and others. And whether or not you choose to view your empathic nature in these terms is ultimately up to you.

As empaths, It is helpful to take a close look at our personal narrative. What are the stories that we tell ourselves as we wash dishes or peel potatoes? If we believe in a story that we need protection from evil spirits or negative energy, then we more likely set ourselves up for the manifesting of that scenario. As empaths, we understand what’s it’s like to be knocked around by other people’s energy. However, I don’t think that it’s maximally effective to focus on just protection. If we focus instead on how to maintain a strong healthy aura, any negative energies will be naturally and automatically dispelled. Negative energy cannot exist in the presence of light. To use a sports or political metaphor, it’s a question of whether you want to be on offense or defense. Focusing on promoting positive strengths is almost always more effective than a mental outlook that’s designed to protect your empath energy from invasion. That said, it is absolutely true that empaths need protection – we just don’t want to overdo it.

2. USE PROTECTING STONES AND WEAR A MEDICINE KIT

Stones have been known for their healing and protective properties for thousands of years. Stones are the oldest material on the earth, they are living creatures who offer their medicine to us if we will use it. Stones can be worn by carrying a medicine pouch around your neck or by wearing stone jewelry. I have found that the three best repellants for negative energy are Tourmaline, Onyx and Obsidian. Just like you, your stones must be cleaned regularly. I clean my stones usually every few days, depending on the intensity of my daily empath interactions. Give your stones at least 2-3 hours of direct sunlight in a crystal or glass bowl filled with sea salt and water. If you can’t get access to sunlight, run them under some tap water. It does almost as good a job.

3. USE NEW TECHNOLOGY

The first products that deserve mention are far infrared lightwave (heat) producing mats that penetrate deep into the body. I own a massage-table size product called the Amethyst BioMat that I have found indispensable in cleaning out energy. I lay on it every day when I feel energy accumulation. It uses far infrared heat, coupled with negative ions and the healing power of Amethyst, to increase blood circulation, thus producing an artificial fever in which the body’s immune system is stimulated. As you relax on top of the warm Amethyst, toxins are scrubbed away in as little as 30 minutes a day.

The second set of empath products worth looking into are the Electromagnetic field (EMF) protectors now on the market. It has been my experience that finding the right EMF protector for one’s unique energetic makeup can be hit or miss. I tried several products without success before finding the EarthCalm pendant. It’s a scalar resonance electric circuit which grounds one to the Earth’s energy field. I could feel the energy swirling in my field the moment I put it on. It is really crucial to understand that everyone’s energy system is different. Some products, including the Earthcalm, may actually do the opposite of what they are intended to do and make your sensitivity even more pronounced. The Q-Link pendant is another option that many empaths have reported successful. I do not sell any of these products. I list them simply because I have found them to be helpful in my own experience and that of my clients.

4. MOVE!

Exercise and movement in any form are great ways for empaths to move out old energy and pull in fresh energy. Martial arts and yoga are two of the best methods for an empath. Even a simple movement of one’s arm might be enough, or even a simple acknowledgment that your wrist hurts. The body responds to our focused attention in-kind.

If you are intimidated by the concept of martial arts, then try yoga, Tai Chi, or a user-friendly practice such as Nia, which is now emerging worldwide. I certainly wouldn’t be as effective without my daily Nia practice. Nia is a practice that re-trains the nervous system by combining a series of intentional, healing body postures with the power of dance and yoga. I find it to be the most joyful and playful experience of every day.

5. PROGRAM YOUR BRAIN WITH AFFIRMATIONS AND PRAYER.

Actual physical voicing of particular words and sounds produce a powerful effect in our empath energy fields. In the coaching work that I do with empaths, this is known as neuro-linguistic programming. The brain and body are programmed to produce good feelings with the repeating of certain mantras, words, or phrases. The process is designed to stimulate the empath nervous system into intentionally producing the actual energetic vibrations and feelings of peace, happiness, joy, and tranquility. I have a CD/mp3 album called “The Empath Experience” available on Amazon if you are interested further in this topic.

When you become a conscious empath, you will dramatically reduce your stress and anxiety, improve your mental outlook, improve relationships, and lead to a freedom and liberation previously unknown. You will be able to create joy where none was before present. In situations where you previously felt trapped, you now can bring in positive energy to change situations. You’ll begin to light up other people’s lives in a new way, and fulfill your destiny as an empath to help others. All of these skills take practice. With time, they will come more naturally. At some point, you will reach a tipping point; a critical point where your awareness exceeds your unconsciousness. It takes work on yourself to get to this place. Some empaths go all their lives and never reach it, but only for lack of will. If your will is strong enough, you will reach a place of emotional maturity and become a skilled empath.

For more helpful energy tips and techniques to help Empaths & Highly Sensitive People, check out Dr. Michael Smith’s The Complete Empath Toolkit: 44 Practical Steps to Master Your Energy and Personal Power.

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Ever feel overwhelmed by your environment? Does it sometime feel like others energy soaks into your personal space? Ever catch yourself feeling exhausted, angry, irritable, moody, or sick for no reason–it just came like a sudden flood out of no where? Have you ever asked yourself why you are so sensitive to others around you and the environment?

The good news is these feelings might NOT be yours.

You may be what others call an “empath” also know as a “highly sensitive person” (HSP). Empaths are highly sensitive of the environment and energy. Often they can sense others energy and even absorb others energy. They can sense how another person is feeling just by being in proximity or seeing the person as if the feeling is in their OWN body.

The following list is provided by Michael R. Smith, Ph.D of EmpathConnection.com to help you discover if you are an empath.

You May Be An Empath If…

1. You look at someone and “just know” their emotional state.
2. You can feel the energy coming at you (or being drained) from another person, especially from the eyes.
3. You have a blocked feeling in your chest [or core], as if someone is tugging on it.
4. Tend to run away from people when stressed, rather than engage.
5. You’ve been called “oversensitive,” especially if you’re male.
6. Always know where danger may lurk. (Curiously, you may have avoided accidents).
7. Are drawn to the tranquility of animals.
8. Are drawn to mountains, nature, the ocean – anywhere outdoors.
9. Can not bear violence in any form.
10. Can easily produce tears, sometimes at will.
11. You can feel the physical aches & pains of others.
12. Feel better after a good, intense cry.
13. See things from the “bigger picture” and from “the larger scheme of things.”
14. Are overwhelmed by large crowds or mobs (e.g. shopping malls).
15. Can sometimes feel affected by the energy of the full moon.
16. Have intense, fantastic, and sometimes lucid, dreams.

If this sounds like you… You’re not alone.

Be sure to check out the TOOLs & TIPs in our Empath Tool Box and leave us your comments & suggestions.

And for more helpful energy tips and techniques to help Empaths & Highly Sensitive People, check out Dr. Michael R. Smith’s The Complete Empath Toolkit: 44 Practical Steps to Master Your Energy and Personal Power.

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Ever feel overwhelmed by your environment? Does it sometime feel like others energy soaks into your personal space? Ever catch yourself feeling exhausted, angry, irritable, moody, or sick for no reason–it just came like a sudden flood out of no where? Have you ever asked yourself why you are so sensitive to others around you and the environment?

The good news is these feelings might NOT be yours.

You may be what others call an “empath” also know as a “highly sensitive person” (HSP). Empaths are highly sensitive of the environment and energy. Often they can sense others energy and even absorb others energy. They can sense how another person is feeling just by being in proximity or seeing the person as if the feeling is in their OWN body.

The following list is provided by Michael R. Smith, Ph.D of EmpathConnection.com to help you discover if you are an empath.

You May Be An Empath If…

1. You look at someone and “just know” their emotional state.
2. You can feel the energy coming at you (or being drained) from another person, especially from the eyes.
3. You have a blocked feeling in your chest [or core], as if someone is tugging on it.
4. Tend to run away from people when stressed, rather than engage.
5. You’ve been called “oversensitive,” especially if you’re male.
6. Always know where danger may lurk. (Curiously, you may have avoided accidents).
7. Are drawn to the tranquility of animals.
8. Are drawn to mountains, nature, the ocean – anywhere outdoors.
9. Can not bear violence in any form.
10. Can easily produce tears, sometimes at will.
11. You can feel the physical aches & pains of others.
12. Feel better after a good, intense cry.
13. See things from the “bigger picture” and from “the larger scheme of things.”
14. Are overwhelmed by large crowds or mobs (e.g. shopping malls).
15. Can sometimes feel affected by the energy of the full moon.
16. Have intense, fantastic, and sometimes lucid, dreams.

If this sounds like you… You’re not alone.

Here are some solutions to clearing negative energy Mark and I found useful. Everyone is different, so try them out to see which ones work better for you.

The number one key is to STAY GROUNDED in your body. This means getting regular exercise, eating nutritional food, and cutting out overstimulating things in your life.

Clearing Negative Energy In Your Environment:
1. Smudging your home with sage.
2. Doing Meditation and taking deep breaths.
3. Strategically placing bowls of sea salt in your home to protect you from entrance of negative energy. The salt acts as an absorbent to negative energy.
4. Using protective stones and crystals. Some good protective stones that repel negative energy are Onyx and Obsidian. While Amber and black tourmaline acts more like absorbers. And Amethyst is considered a healing stone. So you may also want to consider wearing protective stone jewelry. (Just remember to clean the stones regularly with sea salt and water.)
5. Physically clean the place. This removes the old energy and keep the place in high vibration.

Elevating Your Personal Energy and Grounding Yourself:
1. Take a nice warm shower.
2. Take a nice bath using Epsom Salt. Epsom Salt is to help you cut the psychic connection with others so that they are no longer pulling you. Plus, it helps your tired body relax.
3. Use essential oil or scent such as lavender, eucalyptus, rosemary, etc. to calm and relax yourself.
4. Get a nice massage.
5. Meditate
6. Going outside for some sun.
7. Doing any type of physical activities that will help you stay grounded in your body. (e.g. Yoga, Tai Chi, martial art, jogging, boxing, exercise, or some kind of sports you enjoy, etc.)
8. Get some fresh air.
9. Connect with nature.
10. Going to ocean, forest, or mountain area also helps you rejuvenate.
11. Surrounding yourself around plants or trees of high energy.
12. Drink pure water. (Bless your water with positive energy before drinking it. And remember to thank it for purifying your body as you drink it.)
13. Eat proper balance nutritious meals.
14. Feel your emotions.
15. Take care of yourself.

We found some of these tips helpful:

Check out Michael’s Complete Empath Toolkit here.

Empath & Highly Sensitive People Energy Tips: Dr. Michael Smith

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Answers for Empaths & Highly Sensitive People