Neesha Zollinger from YogaToday.com  introduces us to a few Ayurvedic self care practices to keep us feeling and looking our best. Great for empaths and HSPs.

Enjoy the video below…(she has a  lot of personal care tips in it).

 

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Sometimes we can feel a little down for no particular reason. Or maybe we just got into an argument with someone or we didn’t get what we wanted. Or perhaps we just woke up on the wrong side of the bed that day. Whatever it is, it’s crucial we get right back up as fast as we can. Not to sit and stay there too long.

Here are a few things you can do to bring yourself up to your higher optimal self. To get yourself feeling better pronto!

15 Things To Do To Take Care Of Yourself:

  1. Take deep breaths
  2. Smile
  3. Laugh
  4. Sing
  5. Dance
  6. Exercise
  7. Meditate
  8. Get up and stretch your body
  9. Go for a nice walk
  10. Connect with nature
  11. Feel your emotions
  12. Socialize and talk with positive people
  13. Spend time with children or animals
  14. Do something unexpected and nice for someone
  15. Do the things that give you joy

These are just some ideas. There are lots more. And you probably have more of your own on what you do that lifts you up. Whatever it is, as long as it is to your highest good and well-being, do it. Get up and get going. You have too much to live for to be feeling bad.

Be sure to leave us some of your tips below. What are some things you do that lifts your spirit and brings you joy?

For more solutions read: How To Protect Yourself From Negative Energy In Your Environment

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DISCLAIMER: Always consult with your health professional before trying anything new. Nothing shared on this site is intended to be advice of any kind. Content presented in www.EmpathSolutions.com is based on Faey's opinions and experience and is for entertainment purposes only. www.EmpathSolutions.com is an affiliate with many of the products and businesses mentioned and linked on this site.

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