You know what’s tough about being an empath? We tend to feel others’ emotions and physical pains intensely. So much so that if we weren’t fully aware of our own state we’d likely confuse their pain and feelings as our own.

As much as we like to BLAME others for making us feel this way or that way… We just can’t afford to do so.

Why?

Well, if we lower ourselves to “why me” we start feeling weak. We start viewing ourselves as the VICTIM of others emotions – powerless to do anything. Then we risk lowering our vibrations. Which could mean a lot of things…

When we see ourselves as a victim. We get depressed. We don’t want to do anything anymore. Things just seem to look dark and gloomy for us.

Trust me… we can not afford to let our awareness down. That just makes cracks for more dirtier vibrations to come in and feed on our misery.

Ever heard of that saying, “Misery loves company.”

Well, it’s true.

When we’re down in this lower self – feeling defeated and blaming the world for all our troubles –  we pick up MORE negative thoughts, impulses, unwanted emotions and pain. We attract MORE of that similar lower vibration! We are doing ourselves a huge disservice.

What can we do about it?

The first step is acceptance. As empaths, it’s crucial we learn this one phrase: “It is what it is.” And learn to accept it is what it is. Afterwards, look for solutions – little things here and there – we know we can change to help us grow, learn, and THRIVE.

Here are 3 solutions you can use – after accepting what is – to stay in higher vibration:

  • Eating Healthy. Clean your body. Take care of it.  Put only premium fuel (food) in it.  This is one of the most crucial part of the puzzle. More importantly it’s one of the things we have total control over. You are in complete control of what you put into your body. We can always choose Healthy Foods to Eat.
  • Letting Go of Emotions. Clean emotional junk you’ve been holding onto. Take a look  at the emotions that are surfacing. Is there more to it? Do you need to feel your feelings and let that go?

  • Breathing. Breathe. You’ll be surprise how many of us are shallow breathing (me included). We can retrain our body to breathe deeply – like back when we were babies – from the diaphragm. This one thing can help us relax and let go of tension we hold in our body. This reduces so much unnecessary stress on our entire system.

So what’s the one thing you are doing to stay in high vibration after reading this article?

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DISCLAIMER: Always consult with your health professional before trying anything new. Nothing shared on this site is intended to be advice of any kind. Content presented in www.EmpathSolutions.com is based on Faey's opinions and experience and is for entertainment purposes only. www.EmpathSolutions.com is an affiliate with many of the products and businesses mentioned and linked on this site.

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