Use essential oils to stay energized and boost your energy!

Start your day on the right foot with these essential oil tips from Holistic Nutrition Coach, Rose Cole.

For more of Rose’s health and wellness tips visit her at www.WellnessWithRose.com

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Watch this informative video below from QuarkTech Inc. They explain more in depth the practice behind yoga.

So, what is yoga?

“Yoga, this ancient Sanskrit word means to join, to unite or simply the union; it’s all about uniting the body and soul, it’s about merging the mind into the body. For many who take it up, Yoga is a sport, just another fitness option. Maybe they are not aware that the physical aspect of Yoga is only a small part of an entire approach to self knowing. Yoga is about taking the human body to the heights of spirituality. It aims for the perfect union of body, mind, and spirit, through a system of postures, breath control, sounds, meditation, and other practices.”          -QuarkTech, Inc.

Want to relax and clear your mind now? You can do it by watching this short video: Conscious Breathing (For Meditation and Yoga)

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DISCLAIMER: Always consult with your health professional before trying anything new. Nothing shared on this site is intended to be advice of any kind. Content presented in www.EmpathSolutions.com is based on Faey's opinions and experience and is for entertainment purposes only. www.EmpathSolutions.com is an affiliate with many of the products and businesses mentioned and linked on this site.

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